Fitness Courses

Kettlebell Mastery Course

Description

This kettlebell course is great for people at-home with one or more kettlebells that want to learn 4 of the best kettlebell exercises for strength and flexibility. The course is also great for personal trainers that want to learn how to teach their clients.

Course Content: The course/workout includes: Common mistakes- 

  • Warm-up technique
  • Workout technique
  • Step-by-step progressions
  • Kettlebell swing workouts
  • Kettlebell Table top Complex
  • Kings Combo
  • Full-length workouts
  • Follow-along cooldown
  • Written instructions
  • Verbal instructions
  • More advanced exercises….             
    And above all, the ability to ask questions and get an assessment.
  • Anyone wanting to lose weight & wants to get fitter with one kettlebell.
  • Personal Trainers that want to teach their clients. 
  • Atheletes or  Fighters that want to increasetheir power.
  • At- Home people that want to workout with the kettlebell for full fitness.
  • Fot pople that want to work out at home. 
  • Trainers & enthusiasts that want to learn new & exiting moves techniques.

Duration: 5 Day’s

Nutrition for Fitness Course

Description:
Unlock the potential of your fitness journey with our Nutrition Course tailored specifically for individuals striving for peak performance. Whether you’re an athlete, a dedicated gym-goer, or simply passionate about maintaining a healthy lifestyle, this course is designed to equip you with the knowledge and skills to fuel your body effectively.
Led by experienced nutritionists & fitness experts, this comprehensive course covers a wide range of topics essential for understanding the intricate relationship between nutrition and fitness. From macronutrients and micronutrients to hydration strategies and meal timing, each module delves deep into the science-backed principles that optimize physical performance and support overall well-being.

Course Content- 

    1. Introduction & Factors affecting BMR

    2. Digestive system

    3. Physiology 1

    4. Physiology 2

    5. Hypertrophy tripod and intensity

    6. Body measurement techniques and fitness testing

    7. Counselling techniques

    8. Introduction to nutrition business

    9. Introduction to protein

    10. Calculation and placement in diet

    11. Introduction of carbohydrates

    12. Calculation and placement in diet

    13. Introduction to fats

    14. Calculation and placement in diet

    15. Vitamins

    16. Minerals

    17. Importance of water

    18. Supplements

    19. Supplements

    20. Diet framing for fat loss (3 lectures)

    21. Diet framing for muscle gain (3 lectures)

    22. Ketogenic diet

    23. Ketogenic diet practise

    24. Carb cycling

    25. Carb cycling practise

    26. Diet practise for fat loss (2 lectures)

    27. Diet practise for muscle gain (2 lectures)  

Duration: 3 Months (34 Lectures)

Online Batch : 34 Online Theory Lecture

Certified Personal Trainer Course

Description:
Welcome to our Personal Fitness Course, where your journey to a healthier, stronger, and more vibrant you begins. Designed for individuals of all fitness levels and backgrounds, this course offers a personalized approach to achieving your wellness goals, guided by expert instructors who are dedicated to your success. 
Our experienced fitness coaches will lead you through a variety of activities and exercises designed to improve strength, flexibility, endurance, and cardiovascular health. Whether you’re a beginner looking to establish a solid foundation or a seasoned athlete aiming to take your performance to the next level, our instructors will provide the support and expertise you need to succeed.

Course Content-

  1. GPP
  2. Human anatomy
  3. Human body systems
  4. Kinesiology and human mechanics
  5. Exercise selection criteria
  6. Understanding intensity
  7. Flexibility
  8. Anatomy and Exercises of Legs
  9. Anatomy and Exercises of Back
  10.  Anatomy and Exercises of Chest and Shoulders. 
  11. Anatomy and Exercises of Arms
  12. Anatomy and Exercises of Abs. 
  13. Understanding Cardio.
  14. Safety in gym and spotting technique. 
  15. Fitness Evaluation and Counselling. 
  16. Nutrition for Fitness Professionals. 
  17. Gym organisation
  18. Rehabilitation and Reconditioning
  19. Exercise Programming and Periodization
  20. Learning Kettlebell for Beginners. 

Duration: 3 Months                                                    (20 Lectures &  14 Practicals)

Online Hybrid Batch : 20 Online Theory Lecture)

First-Aid & CPR Certificate Course

Description: A first-aid and CPR (Cardiopulmonary Resuscitation) course typically covers essential life-saving techniques and procedures for responding to medical emergencies.

The Course Content: 

  • Introduction to First Aid: This segment covers the basics of first aid, including the principles of assessment and emergency response. Participants learn how to recognize and prioritize different types of injuries and medical conditions.
  • CPR Training: CPR is a critical skill for reviving individuals experiencing cardiac arrest. In this part of the course, participants learn how to perform CPR on adults, children, and infants. This includes chest compressions, rescue breaths.
  • Choking Response: Knowing how to respond to a choking victim can save lives. Participants learn the Heimlich maneuver for dislodging obstructions from the airway in both conscious and unconscious individuals.
  • Injury Prevention: Prevention is an important aspect of first aid. Participants may receive education on how to prevent common injuries in various settings, such as the workplace, home, or recreational activities.
  • Hands-On Practice: Much of the course involves hands-on practice, allowing participants to apply the skills they’ve learned in simulated emergency scenarios. This practical experience helps build confidence and competence in responding to real-life emergencies.
  • Medical Emergencies: The course may cover a range of medical emergencies such as heart attacks, strokes, seizures, and allergic reactions. Participants learn how to recognize the signs and symptoms of these conditions and provide initial care while waiting for professional help. 
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